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You can view more detailed information about your activity, 

including time, distance, elevation, heart rate, calories 

burned, an overhead map view, pace and speed charts, and 

customizable reports.
NOTE: Some data requires an optional accessory such as a 

heart rate monitor.

Plan your training: You can choose a fitness goal and load one 

of the day-by-day training plans.

Track your progress: You can track your daily steps, join a 

friendly competition with your connections, and meet your 

goals.

Share your activities: You can connect with friends to follow 

each other's activities or post links to your activities on your 

favorite social networking sites.

Manage your settings: You can customize your device and 

user settings on your Garmin Connect account.

Access the Connect IQ store: You can download apps, watch 

faces, data fields, and widgets.

Navigation

You can use the GPS navigation features on your device to view 

your path on a map, save locations, and find your way home.

You can send a course from your Garmin Connect account to 

your device. After it is saved to your device, you can navigate 

the course on your device.
You can follow a saved course simply because it is a good 

route. For example, you can save and follow a bike friendly 

commute to work.
You can also follow a saved course, trying to match or exceed 

previously set performance goals. For example, if the original 

course was completed in 30 minutes, you can race against a 

Virtual Partner

®

 trying to complete the course in under 30 

minutes.

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more 

information about compatibility and purchasing optional sensors, 

go to 

Before your first swim, take some time sizing the heart rate 

monitor. It should be tight enough to stay in place when pushing 

off the pool wall.
• Select a strap extender, and attach it to the elastic end of the 

heart rate monitor.
The heart rate monitor comes with three extender straps to fit 

different chest sizes.

TIP: The medium strap extender works for most shirt sizes 

(from medium to extra-large).

• Put on the heart rate monitor backward to easily adjust the 

slider on the strap extender.

• Put on the heart rate monitor forward to easily adjust the 

slider on the heart rate monitor.

You should wear the heart rate monitor directly on your skin, just 

below your sternum.

Select a strap extender for the best fit.

Wear the heart rate monitor with the Garmin logo facing right-

side up.
The hook 

À

 and loop 

Á

 connection should be on your right 

side.

Wrap the heart rate monitor around your chest, and connect 

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

Tighten the heart rate monitor so it is snug around your 

chest, but not restrictive.

After you put on the heart rate monitor, it is active, storing, and 

sending data.

• Adjust the tightness of the heart rate monitor and strap 

extender if the heart rate monitor slides down your chest 

when pushing off the pool wall.

• Stand up between intervals so that the heart rate monitor is 

out of the water to see your heart rate data.

A buildup of sweat and salt on the strap can decrease the ability 

of the heart rate monitor to report accurate data.
• Rinse the heart rate monitor after every use.
• Hand wash the heart rate monitor after every seven uses, 

using a tiny amount of mild detergent, such as dishwashing 

liquid.
NOTE: Using too much detergent may damage the heart rate 

monitor.

• Do not put the heart rate monitor in a washing machine or 

dryer.

• When drying the heart rate monitor, hang it up or lay it flat.

The HRM-Swim section of this manual explains recording heart 

rate during your swim (swimming in open water).

Hand wash the heart rate monitor after exposure to chlorine or 

other pool chemicals. Prolonged exposure to these substances 

can damage the heart rate monitor.

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