Справочник Пользователя для Microsoft Corporation 1653

•   have difficulty with physical exercise, or

•   have been instructed to restrict physical activity.
Consult your doctor before beginning any exercise routine or 

fitness regimen that includes using the Kinect sensor.

Do not play under the influence of drugs or alcohol, and make 

sure your balance and physical abilities are sufficient for any 

movements while gaming.
Take breaks periodically

Stop and rest if your muscles, joints, or eyes become tired or sore.

If you experience excessive fatigue, nausea, shortness of breath, 

chest tightness, dizziness, discomfort, or pain, STOP USING

IMMEDIATELY and consult a doctor.

A very small percentage of people may experience a seizure 

when exposed to certain visual images, including flashing lights 

or patterns that may appear in video games. Even people who 

have no history of seizures or epilepsy may have an undiagnosed 

condition that can cause these “photosensitive epileptic seizures” 

while watching video games.

These seizures may have a variety of symptoms, including 

lightheadedness, altered vision, eye, or face twitching, jerking or 

shaking of arms or legs, disorientation, confusion, or momentary 

loss of awareness. Seizures may also cause loss of consciousness 

or convulsions that can lead to injury from falling down or 

striking nearby objects.

Immediately stop playing and consult a doctor if you experience 

any of these symptoms. Parents should watch for or ask their 

children about the above symptoms—children and teenagers are

more likely than adults to experience these seizures. The risk of 

photosensitive epileptic seizures may be reduced by taking the 

following precautions:

•   Sit or stand farther from the TV screen.

•   Use a smaller TV screen.

•   Play in a well-lit room.

•   Do not play when you are drowsy or fatigued.

•   If you or any of your relatives have a history of seizures or 

epilepsy, consult a doctor before playing.

Use of game controllers, keyboards, mice, or other electronic 

input devices may be linked to serious injuries or disorders.

When playing video games, as with many activities, you may 

experience occasional discomfort in your hands, arms, shoulders, 

neck, or other parts of your body. However, if you experience 

symptoms such as persistent or recurring discomfort, pain, 

throbbing, aching, tingling, numbness, burning sensation, or 

stiffness, DO NOT IGNORE THESE WARNING SIGNS. PROMPTLY

SEE A QUALIFIED HEALTH PROFESSIONAL, even if symptoms

occur when you are not playing a video game. Symptoms 

such as these can be associated with painful and sometimes 

permanently disabling injuries or disorders of the nerves, 

muscles, tendons, blood vessels, and other parts of the body. 

These musculoskeletal disorders (MSDs) include carpal tunnel 

syndrome, tendinitis, tenosynovitis, vibration syndromes, and 

other conditions.

While researchers are not yet able to answer many questions 

about MSDs, there is general agreement that many factors may 

be linked to their occurrence, including medical and physical 

conditions, stress and how one copes with it, overall health, and 

how a person positions and uses their body during work and 

other activities (including playing a video game). Some studies 

suggest the amount of time a person performs an activity may 

be a factor.

Some guidelines that may help you work and play more 

comfortably and possibly reduce your risk of experiencing an 

MSD can be found in the Healthy Gaming Guide at xbox.com/

xboxone/playhealthy. These guidelines address topics such as:

•   Positioning yourself to use comfortable, not awkward, 

postures.

•   Keeping your hands, fingers, and other body parts relaxed.

•   Taking breaks.

•   Developing a healthy lifestyle.
If you have questions about how your own lifestyle, activities, 

or medical or physical condition may be related to MSDs, see a 

qualified health professional.

This device may contain small parts that may be a choking 

hazard to children under 3. Keep small parts away from children.
make sure children play safely

Make sure children using any Xbox One accessory together with 

the Xbox One console and Kinect sensor play safely and within 

their limits, and make sure that they understand proper use of 

the system. 

Do not use unlicensed accessories or unauthorized props or 

other objects with the Kinect sensor.

Use of these accessories or objects may result in injury to yourself 

or others and/or in damage to the sensor or other property. 

Using unauthorized accessories violates the Software License and 

may void your Limited Warranty.
avoid glare

To minimize eyestrain from glare, try the following:

•   Position yourself at a comfortable distance from your 

television or monitor and the Kinect sensor.

•   Place your television or monitor and Kinect sensor away from 

light sources that produce glare, or use window blinds to 

control light levels.

•   Choose soothing natural light that minimizes glare and 

eyestrain and increases contrast and clarity.

•   Adjust your television or monitor brightness and contrast.
Prevent the console from falling

If the Xbox One falls and hits someone, especially a small child, it 

could cause serious injury. To reduce the risk of such injuries and 

damage to the Xbox One console, set up the Xbox One according 

to these instructions. Place the console on a surface that:

•   Is flat and level.

•   Is stable and not likely to tip over.

•   Allows all four feet of the console to be in contact with the

surface.

•   Is not likely to allow the console to slip or slide off.

•   Is clean and free of dust and debris.
Position your Xbox one

Your console should only be used in the horizontal position to 

function properly. If you need to change the location of your 

console, remove discs, power down the system and remove all 

cables before moving the console.
Prevent the console from overheating

Do not block any ventilation openings on the console or power 

supply. Do not place the console or power supply on a bed, sofa, 

or other soft surface that may block openings. Do not place the 

console or power supply in a confined space, such as a bookcase, 

rack, or stereo cabinet, unless the space is well ventilated.
Do not place the console or power supply near any heat sources, 

such as radiators, heat registers, stoves, or amplifiers.