Справочник ПользователяСодержаниеImportant Safety Instructions1Incline chest fly .20Safety Warning Label Information1Decline chest fly21Product Specifications2Arm Exercises22Standing curls22SelectTech® Operation3Concentration curls22Incline bench curls23SelectTech® Dumbbells3Concentration curls .23mechanism function4Overhead triceps extension24Function4Triceps kickback24Purpose4Lying triceps extension25Hammer curls25function4Offset weight selection5Back Exercises26Example of offset weight selection5Single arm row - alternating rows26Weight setting charts6Wide rows26Maintenance7Dead lifts27Dumbbell stand8Troubleshooting guide9Abdominal Exercises28Ab crunch28SelectTech® 6 week Challenge10Reverse crunch28Lying trunk rotation29Twisting side crunch29SelectTech® Menu Plan14Lying leg raise30SelectTech® menu plan for females14SelectTech® menu plan for males15Shoulder Exercises31Standing shoulder press31Leg Exercises16Lateral raise31Wide squats16Seated overhead press32Calf raises16Front raise32Stationary lunges17Rear delt row33Stiff-leg dead lift17Shrugs33Reverse lunge18Muscle Chart35Chest Exercises19Flat chest press19Limited Warranty36Incline chest press19Flat chest fly20Important Contact Numbers39Размер: 2,9 МБСтраницы: 42Язык: EnglishПросмотреть