Benutzerhandbuch für Bowflex BD1090

Inhaltsverzeichnis

• Important Safety Instructions

  1
• Incline chest fly .

  20
• Safety Warning Label Information

  1
• Decline chest fly

  21
• Product Specifications

  2
• Arm Exercises

  22
• Standing curls

  22
• SelectTech® Operation

  3
• Concentration curls

  22
• Incline bench curls

  23
• SelectTech® Dumbbells

  3
• Concentration curls .

  23
• mechanism function

  4
• Overhead triceps extension

  24
• Function

  4
• Triceps kickback

  24
• Purpose

  4
• Lying triceps extension

  25
• Hammer curls

  25
• function

  4
• Offset weight selection

  5
• Back Exercises

  26
• Example of offset weight selection

  5
• Single arm row - alternating rows

  26
• Weight setting charts

  6
• Wide rows

  26
• Maintenance

  7
• Dead lifts

  27
• Dumbbell stand

  8
• Troubleshooting guide

  9
• Abdominal Exercises

  28
• Ab crunch

  28
• SelectTech® 6 week Challenge

  10
• Reverse crunch

  28
• Lying trunk rotation

  29
• Twisting side crunch

  29
• SelectTech® Menu Plan

  14
• Lying leg raise

  30
• SelectTech® menu plan for females

  14
• SelectTech® menu plan for males

  15
• Shoulder Exercises

  31
• Standing shoulder press

  31
• Leg Exercises

  16
• Lateral raise

  31
• Wide squats

  16
• Seated overhead press

  32
• Calf raises

  16
• Front raise

  32
• Stationary lunges

  17
• Rear delt row

  33
• Stiff-leg dead lift

  17
• Shrugs

  33
• Reverse lunge

  18
• Muscle Chart

  35
• Chest Exercises

  19
• Flat chest press

  19
• Limited Warranty

  36
• Incline chest press

  19
• Flat chest fly

  20
• Important Contact Numbers

  39