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Lean against a wall with your left leg in front of 
the right and your arms forward.  Keep your 
right leg straight and the left foot on the floor.  
Then bend the left leg and lean forward by 
moving your hips toward the wall. Hold, then 
repeat on the other side for 15 counts. 
 
 
 
 
 
 
 
 
 
 

Aerobic exercise is any sustained activity that 
sends oxygen to your muscles via your heart 
and lungs—your body’s most important muscle.  
Aerobic fitness is promoted by any activity that 
uses your large muscles—arms, legs, or 
buttocks, for example.  Your heart beats quickly 
and you breathe deeply.  An aerobic exercise should be part of your entire exercise routine. 
 
 
 

Along with aerobic exercising which helps get rid of and keep off the excess fat that our 
bodies can store, training is an essential part of the exercise routine process.  Weight 
training helps tone, build and strengthen muscle.  If you are working above your target zone, 
you may want to do a less amount of reps. And as always, consult your physician before 
beginning any exercise program.