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Brussel Sprouts
450 g
HIGH
8-9
Cabbage – sliced
450 g
HIGH
7-9
Carrots
450 g
HIGH
7-9
Cauliflower – florets
450 g
HIGH
9
Celery
450 g
HIGH
8-9
Corn on the Cob
450 g
HIGH
6-7
Add 90 ml (6 tbsp) water. Cover.
Courgettes
450 g
HIGH
5
Leeks
450 g
HIGH
7-9
Mange Tout
450 g
HIGH
4-5
Marrow – cubed
450 g
HIGH
4-5
Mushrooms
450 g
HIGH
5
Parsnips – sliced
450 g
HIGH
6-7
FRESH VEGETABLES – Place in shallow microwave safe dish.
Peas
450 g
HIGH
4-6
Potatoes – boiled
450 g
HIGH
6-7
Potatoes – par-boiled
450 g
HIGH
4-5
Add 90 ml (6 tbsp) water. Cover.
Potatoes – new whole
450 g
HIGH
6-7
Potatoes – to mash
450 g
HIGH
8
Potatoes – jacket (200 g / 7 oz)
1
HIGH
4
1/2
Wash and prick skins several times. Place directly on turntable.
2
HIGH
7
After cooking stand for 5 mins wrapped in foil.
4
HIGH
12
Or use Auto Program Jacket Potato.
Potatoes – jacket (250 g / 9 oz)
1
HIGH
5
1/2
2
HIGH
9
1/2
4
HIGH
15
Spinach
450 g
HIGH
7
Spring Greens
450 g
HIGH
7
Add 90 ml (6 tbsp) water. Cover.
Swede – cubed
450 g
HIGH
7-8
Turnip
450 g
HIGH
11-12
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Asparagus
Asparagus
450 g
HIGH
7-8
Beans – broad
450 g
HIGH
8
Beans – green
450 g
HIGH
8-9
Broccoli
450 g
HIGH
9
Brussel Sprouts
450 g
HIGH
9-10
Cabbage – shredded
450 g
HIGH
5-6
Carrots
450 g
HIGH
8-9
Cauliflower
450 g
HIGH
10
Add 30 ml (2 tbsp) water. Cover.
Mange Tout
450 g
HIGH
7-8
Mixed Vegetables
450 g
HIGH
7
Peas
450 g
HIGH
6-7
Spinach – nuggets
450 g
HIGH
8-9
Swede – diced
450 g
HIGH
10
Sweetcorn
450 g
HIGH
7
39
Cooking Charts
Weight/
Choice of
Time Approx.
Food
Quantity
Cooking Modes
(mins.)
Instructions/Guidelines
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.