Garmin International Inc A3405 用户手册
3
Enter the time.
4
Select Start.
5
If necessary, select the touchscreen for more options.
Using the Stopwatch
1
Hold the touchscreen.
2
Select Clocks > Stopwatch.
3
Press the key.
Backlight Settings
Hold the touchscreen, and select Settings > System >
Backlight.
Mode: Sets the backlight to turn on when you interact with the
Mode: Sets the backlight to turn on when you interact with the
device, which includes receiving a notification or using the
key or touchscreen.
Gesture: Sets the backlight to turn on when you rotate your
wrist toward your body to view the device. You can use the
Only During Activity option to use this feature only during
timed activities.
Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight. During an
Brightness: Sets the brightness level of the backlight. During an
activity, the backlight uses the brightest setting.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1
Hold the touchscreen.
2
Select Settings > System > Units.
3
Select a measurement type.
4
Select a unit of measure.
Garmin Connect Settings
You can change your device settings from your Garmin Connect
account, using either the Garmin Connect Mobile app or the
Garmin Connect website. Some settings are available only using
your Garmin Connect account and cannot be changed on your
device.
• In the Garmin Connect Mobile app, select the image of your
• In the Garmin Connect Mobile app, select the image of your
device, and select Device Settings.
• On the Garmin Connect website, from the devices widget,
select Device Settings.
After customizing settings, sync your data to apply the changes
to your device (
).
Device Settings on Your Garmin Connect Account
From your Garmin Connect account, select your device to view
the device settings.
NOTE: Some settings appear in a subcategory in the settings
NOTE: Some settings appear in a subcategory in the settings
menu. App or website updates may change these settings
menus.
Activity Tracking: Turns activity tracking features on and off.
Appearance: Allows you to change the watch face, widgets,
Activity Tracking: Turns activity tracking features on and off.
Appearance: Allows you to change the watch face, widgets,
and shortcuts that appear in the controls menu (
).
Auto Activity Start: Allows your device to create and save
timed activities automatically when the Move IQ feature
detects you have been walking or running for a minimum time
threshold. You can set the minimum time threshold for
running and walking.
Automatic App Updates: Allows your device to receive
Connect IQ app updates automatically.
Data Recording: Sets how the device records activity data. The
Smart recording option (default) allows for longer activity
recordings. The Every Second recording option provides
more detailed activity recordings, but may require you to
charge the battery more frequently.
Date Format: Sets the month and day format.
Distance: Sets the device to display the distance traveled in
Distance: Sets the device to display the distance traveled in
kilometers or miles.
Goals: Allows you to set a custom goal for daily steps and floors
climbed. You can use the Auto Goal setting to allow your
device to determine your step goal automatically. You can
also set the weekly intensity minutes goal.
Goal Animations: Allows you to turn on and off goal
animations, or turn them off only during activities. Goal
animations appear for your daily steps goal, daily floors
climbed goal, and weekly intensity minutes goal.
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.
Language: Sets the language of the device interface.
Move Alert: Displays a message and the move bar on the
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also vibrates
if vibrations are turned on.
Move IQ: Allows you to turn on and off Move IQ events. The
Move IQ feature automatically detects activity patterns, such
as walking, running, cycling, swimming, and elliptical training.
Preferred Activity Tracker: Sets this device to be your primary
activity tracking device when more than one device is
connected to the app.
Sounds & Alerts: Allows you to customize alarms and phone
notifications. You can also turn on and off the Do Not Disturb
During Sleep feature.
Text Responses: Allows you to customize the list of automatic
text message responses. This feature is available only for
smartphones with Android.
Time Format: Sets the device to display time in a 12-hour or 24-
hour format.
Wrist Worn On: Allows you to customize which wrist the device
is worn on.
NOTE: This setting is used for strength training and gestures.
NOTE: This setting is used for strength training and gestures.
User Settings on Your Garmin Connect Account
From your Garmin Connect account, select Settings > User
Settings.
TIP: Some user settings are available in the vívoactive Device
TIP: Some user settings are available in the vívoactive Device
Settings menu.
Personal Information: Allows you to enter your personal
Personal Information: Allows you to enter your personal
details, such as birth date, gender, height, and weight.
Sleep: Allows you to enter your normal sleep hours.
Stride Length: Allows your device to more accurately calculate
Stride Length: Allows your device to more accurately calculate
the distance traveled using your custom step length for
walking and running. You can enter a known distance and
the number of steps it takes to cover the distance, and
Garmin Connect can calculate your step length.
Units: Allows you to set statute or metric units of measure.
Wireless Sensors
Your device can be used with wireless ANT+ or Bluetooth
sensors. For more information about compatibility and
.
Pairing Your Wireless Sensors
The first time you connect a wireless ANT+ or Bluetooth sensor
to your Garmin device, you must pair the device and sensor.
After they are paired, the device connects to the sensor
automatically when you start an activity and the sensor is active
and within range.
18
Wireless Sensors