Oregon Scientific RA900 用户手册

20

EN

For achieving your daily and weekly physical activity volume according to the guideline of WHO (World Health Organization), you can download 

ACITIVITY MONITOR profi le 

from your mobile device. This profi le is suitable for monitoring moderate intensity physical activity.

This profi le sets the daily activity volume to be 30 minutes and weekly activity volume to be 150 minutes.

From the profi le being downloaded onto the watch, your activity has been automatically monitored and counted. In 

ACTIVITY mode, press top (

1) button.

•

   The screen displays 

be active and animation plays.

•

   If you meet the target, 

target done! displays.

•

   If you want to exit, press bottom (

3) button. 

NOTE  Excepting the battery replacement, the watch automatically monitor and count your activity, even though you exit the profi le. 

WHO-European Commission

WHO-European Commission

“For healthy adults aged 18 to 65 years, the goal recommended by the WHO is to achieve a minimum of 30 minutes of moderate-intensity physical activity 5 days a week.” 
“Activities to increase muscular strength and endurance should be added 2 to 3 days per week.”

U.S. Centers for Disease Control and Prevention:

“Adults need at least 2 hours and 30 minutes (150 minutes) of moderate-intensity.” Aerobic activity (i.e. brisk walking) every week and muscle strengthening activities on 2 
or more days a week that works a major muscle groups (legs, hips, back, abdomen, chest, should and arms).”

1

Rest

<60

<60

2

Light (<=2.99 METs)

60-96

60-107

3

Moderate (3.0-5.99 METs)

96-124

107-135

4

Hard (6.0-8.99 METs)

125-153

136-162

5

Very hard (>=9.0 METs)

>153

>162

To view today’s data:

To view today’s data:

1.   In 

ACTIVITY mode, press bottom (

3) button to enter. Today Data screen displays.  

2.   Press top (

1) button , then toggle middle (2) button to view different records, such as rest time volume (   ), activity time volume (   ), steps and distance. 

To view weekly data:

To view weekly data:

1.   In 

ACTIVITY mode, press bottom (

3) button to enter. Toggle middle (2) button until Week Data screen displays. 

2.   Press top (

1) button to enter. Then toggle middle (2) button to view the record of This Week or Last Week. Press top (1) button to enter. 

3.   Toggle middle (

2) button to view different activity records, such as rest time volume (   ), activity time volume (   ), steps and distance. If you view the recrod of this 

week, the increased and decreased percentage of your activity achieved compared with the record of last week also displays. 

This Week means from this Sunday to today; Last Week means last Sunday to last Saturday.