True Fitness Touchscreen Elliptical 用户手册

ESX Touchscreen Owner’s Guide

Workout Choices

Chapter Two: Pre-Set Workouts

The hill workout is:

∙

One Big Hill

with the

workload gradually

increasing to a maximum at

the halfway point, then decreasing gradually to the end.

The two interval workouts are:

∙

Easy intervals

with a moderate change between work

and rest intervals.

∙

Sport intervals,

with a large change between work and

rest intervals.

Each workout segment can

have a value between 1 and

8. The overall workout can be

adjusted to 16 possible levels.

Hill And

Interval

Workouts