Samsung MG23F301TQW User Manual

The Healthy Cooking Features has twenty pre-programmed cooking times. 

You do not need to set either the cooking times or the power level.

First, place the food in the centre of the turntable and close the door.
1.  Select the category of Healthy cooking by pressing 

the Healthy Cooking button once or twice. 

2.  Select the item of food by turning the dial knob. 

(Refer to the table on the side).

3.  Press the START/+30s ( ) button.

Result : 

Cooking starts. When it has finished.

1)  The oven beeps 4 times.

2)  The end reminder signal will beep 3 

times (once every minute).

3)  The current time is displayed again.

Use only recipients that are microwave-safe.

The following table presents the 12 Healthy diet auto programmes for 

cooking vegetables or grains. It contains its quantities, standing times and 

appropriate recommendations. 

Programmes 1-10 are running with microwave energy only. Programmes 

11-12 are running with a combination of microwave and grill.

1-1

Broccoli

250

1-2

Rinse and clean fresh broccoli 

and prepare florets. Put them 

evenly into a glass bowl with lid. 

Add 30 ml (2 tbsp) water when 

cooking for 250 g. Put bowl in 

the centre of turntable. Cook 

covered. Stir after cooking. 

Stand for 1-2 minutes.

1-2

Carrots

250

1-2

Rinse and clean carrots and 

prepare even slices. Put them 

evenly into a glass bowl with lid. 

Add 30 ml (2 tbsp) water when 

cooking for 250 g. Put bowl in 

the centre of turntable. Cook 

covered. Stir after cooking. 

Stand for 1-2 minutes. 

1-3

Green 

Beans

250

1-2

Rinse and clean green beans. 

Put them evenly into a glass 

bowl with lid. Add 30 ml (2 tbsp) 

water when cooking 250 g. Put 

bowl in the centre of turntable. 

Cook covered. Stir after cooking. 

Stand for 1-2 minutes. 

1-4

Spinach

150

1-2

Rinse and clean spinach. Put 

into a glass bowl with lid. Do not 

add water. Put bowl in the centre 

of turntable. Cook covered. 

Stir after cooking. Stand for 

1-2 minutes.

1-5

Corn on 

the cob

250

1-2

Rinse and clean corn on the 

cob and put into an oval glass 

dish. Cover with microwave cling 

film and pierce film. Stand for 

1-2 minutes.

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