Samsung MG23F301TQW User Manual

1-6

Peeled 

Potatoes

250

2-3

Wash and peel the potatoes and 

cut into a similar size. Put them 

into a glass bowl with lid. Add 45- 

60 ml (3-4 tbsp) water. Put bowl 

in the centre of turntable. Cook 

covered. Stand for 2-3 minutes.

1-7

Brown Rice

125

5-10

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (250 ml). Cook 

covered. Stir before standing 

time and add salt and herbs. 

Stand for 5-10 minutes.

1-8

Wholemeal 

Macaroni

125

1

Use a large glass ovenware dish 

with lid. Add 500 ml hot boiling 

water, a pinch of salt and stir 

well. Cook uncovered. Stir before 

standing time and drain thoroughly 

afterwards. Stand for 1 minutes.

1-9

Quinoa

125

1-3

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (250 ml). Cook 

covered. Stir before standing 

time and add salt and herbs. 

Stand for 1-3 minutes.

1-10 Bulgur

125

2-5

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (250 ml). Cook 

covered. Stir before standing 

time and add salt and herbs. 

Stand for 2-5 minutes.

1-11 Vegetables 

Gratin

500

2-3

Put the vegetables, such 

as precooked potato slices, 

courgette slices and tomatoes 

and sauce into a suitable sized 

glass pyrex dish. Add grated 

cheese on top. Put dish on the 

rack. Stand for 2-3 minutes.

1-12 Grilled 

Tomato

400

1-2

Rinse and clean tomatoes, cut 

them into halves and put in 

an ovenware dish. Add grated 

cheese on top. Put dish on rack. 

Stand for 1-2 minutes.

The following table presents the 8 Healthy diet auto programmes for 

cooking poultry and fish, its quantities, standing times and appropriate 

recommendations. Programmes 1-6 are running with microwave energy only. 

Programmes 7-8 are running with a combination of microwaves and grill.

2-1

Chicken 

Breasts

300

2

Rinse pieces and put on a 

ceramic plate. Cover with 

microwave cling film. Pierce film. 

Put dish on turntable. Stand for 2 

minutes.

2-2

Turkey 

Breasts

300

2

Rinse pieces and put on a 

ceramic plate. Cover with 

microwave cling film. Pierce film. 

Put dish on turntable. Stand for 

2 minutes.

2-3

Fresh Fish 

Fillets

300

1-2

Rinse fish and put on a ceramic 

plate, add 1 tbsp lemon juice. 

Cover with microwave cling film. 

Pierce film. Put dish on turntable. 

Stand for 1-2 minutes.

2-4

Fresh 

Salmon 

Filets

300

1-2

Rinse fish and put on a ceramic 

plate, add 1 tbsp lemon juice. 

Cover with microwave cling film. 

Pierce film. Put dish on turntable. 

Stand for 1-2 minutes.

MG23F301TQW_BW_DE68-04178S-00_EN.indd   24

2/3/2015   8:01:07 PM