Schwinn 431 Benutzerhandbuch

SOFTwARE FEATURES

Quick Start:

This is a “one-touch” way of starting the Manual Program.

1 Manual Program:

You manually adjust the resistance level during your workout to make the pro-

gram easier or more challenging.

10 Profile programs:

The computer offers a variety of fun and exciting profile programs to keep you

motivated and on track to achieving your fitness goals:

Profile Program 1

Ride in the Park

Profile Program 2

Rolling Hills

Profile Program 3

Plateau

Profile Program 4

Speed Intervals

Profile Program 5

Strength Intervals

Profile Program 6

Pyramid Intervals

Profile Program 7

Ramp Interval 1

Profile Program 8

Ramp Interval 2

Profile Program 9

Pikes Peak

Profile Program 10

Cross-Training

3 Heart Rate Control (H.R.C) Programs

These programs enable you to choose to workout in 3 different heart rate zones;

60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and 80% to

90% of max. heart rate. The zones are calculated based upon your age and the

percent of maximum heart rate you select to exercise in.

***Please note:

You must grip the heart rate sensor pods located on the handle-

bars for the computer to read your pulse and for the Heart Rate Control programs

to work effectively.

60% - 70% of maximum heart rate –

General Fitness Zone – Fat Burning

Exercise within this zone improves general fitness, begins to develop endurance,

and contributes greatly to weight control and management by utilizing mostly fat

Calories for energy.

70% - 80% of maximum heart rate –

Aerobic Workout Zone – Endurance

Training Exercise within this zone increases overall fitness, improves cardio-

vascular efficiency and endurance.

80% - 90% of maximum heart rate –

Anaerobic Workout Zone – Performance

Training Exercise within this zone maximizes fitness and athletic performance.

***We strongly recommend you consult with your physician before exercising in

this zone.***