Benutzerhandbuch für Schwinn 103/203

Inhaltsverzeichnis

• Operation

  6
• How to use the 103/203 bike

  6
• How to use the computer

  8
• Maintenance

  10
• Moving your 103/203 bike

  10
• Daily maintenance

  10
• by Edmund R. Burke, Ph.D

  11
• Getting the most out of your home fitness program

  11
• The Stanford home exercise study

  11
• Home fitness planning worksheet

  12
• Balance fitness

  13
• Muscular strength

  14
• Cardiovascular strength

  14
• Training effect

  14
• Flexibility

  15
• Exercise and body composition

  15
• A balanced workout

  16
• Warm up

  16
• Aerobic/strength exercise

  16
• Cool down

  17
• How to determine your maximum heart rate

  17
• Target heart rate training zones

  17
• Beating the dropout odds: Jump start your fitness program

  18
• physical activity and health

  18
• Make exercise a habit

  19
• It's never too late for fitness

  20
• Suggested readings

  20
• Schwinn Fitness Inc. Limited Warranty

  21