Schwinn 103/203 사용자 매뉴얼

차례

• Operation

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• How to use the 103/203 bike

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• How to use the computer

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• Maintenance

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• Moving your 103/203 bike

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• Daily maintenance

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• by Edmund R. Burke, Ph.D

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• Getting the most out of your home fitness program

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• The Stanford home exercise study

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• Home fitness planning worksheet

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• Balance fitness

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• Muscular strength

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• Cardiovascular strength

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• Training effect

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• Flexibility

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• Exercise and body composition

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• A balanced workout

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• Warm up

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• Aerobic/strength exercise

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• Cool down

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• How to determine your maximum heart rate

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• Target heart rate training zones

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• Beating the dropout odds: Jump start your fitness program

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• physical activity and health

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• Make exercise a habit

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• It's never too late for fitness

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• Suggested readings

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• Schwinn Fitness Inc. Limited Warranty

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