Manual Do Utilizadoríndice analíticoOperation6How to use the 103/203 bike6How to use the computer8Maintenance10Moving your 103/203 bike10Daily maintenance10by Edmund R. Burke, Ph.D11Getting the most out of your home fitness program11The Stanford home exercise study11Home fitness planning worksheet12Balance fitness13Muscular strength14Cardiovascular strength14Training effect14Flexibility15Exercise and body composition15A balanced workout16Warm up16Aerobic/strength exercise16Cool down17How to determine your maximum heart rate17Target heart rate training zones17Beating the dropout odds: Jump start your fitness program18physical activity and health18Make exercise a habit19It's never too late for fitness20Suggested readings20Schwinn Fitness Inc. Limited Warranty21Tamanho: 2 MBPáginas: 12Language: EnglishAbrir o manual