Polar CS400 User Manual

Contents

1. INTRODUCTION ............................................................................................................ 4

2. CYCLING COMPUTER COMPONENTS ................................................................................... 4

3. GETTING STARTED ........................................................................................................ 5

Measuring Wheel Size................................................................................................... 5
Basic Settings ............................................................................................................. 5
Menu Structure ........................................................................................................... 7

4. PREPARE FOR TRAINING ................................................................................................. 7

Plan your training ........................................................................................................ 7

Exercise Types ......................................................................................................... 7
Create New Exercises With Your Cycling Computer ........................................................... 8
Create New Exercises with Polar ProTrainer 5 ............................................................... 10

5. TRAINING..................................................................................................................10

Wear the Transmitter....................................................................................................10
Start Training.............................................................................................................10
Information on the Display .............................................................................................11

Graph view ............................................................................................................ 12

Symbols on the Display .................................................................................................13
Button Functions During Exercise .....................................................................................14

Take a Lap ............................................................................................................ 14
Lock a Zone........................................................................................................... 14
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise ....................................................................................................... 15

Stop Exercise ............................................................................................................16

6. AFTER TRAINING ........................................................................................................16

Analyze Exercise Results...............................................................................................16

Exercise Log .......................................................................................................... 16
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23

7. SETTINGS .................................................................................................................23

Exercise types............................................................................................................23
Feature Settings .........................................................................................................23

Altitude ................................................................................................................ 23
Recording Rate ...................................................................................................... 24
Automatic Lap Recording ......................................................................................... 25
Using the HeartTouch Function CS400 ...................................................................... 25
Heart Rate View ..................................................................................................... 25
Sport Zones .......................................................................................................... 25

Bike Settings .............................................................................................................25

Wheel Size ........................................................................................................... 26
Autostart: On / Off .................................................................................................. 26
Arrival time ........................................................................................................... 26
Speed: On / Off ..................................................................................................... 26
Cadence*: On / Off.................................................................................................. 26

User Settings .............................................................................................................27

Heart Rate: HRmax, HRsit ........................................................................................ 27
Maximal Oxygen Intake: VO2max................................................................................ 27

General Settings ........................................................................................................27

Sound ................................................................................................................. 28
Volume ................................................................................................................. 28

Polar CS400 User Manual