Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

 NIghT-lIghT buTToN 

Press to turn on the night-light for 10 seconds.

gpS oN/off 

Press and hold to turn on the GPS or turn off the GPS. 

ModE 

Press to cycle through each mode. In settings screens, press to move to the next item. 

START/SplIT/+ 

In Time mode, press to go to Run mode. In Run, Chrono, and Interval Timer modes with the workout stopped,

press to start. In Run and Chrono modes with the workout running, press to take a split. In settings screens,

press to increase values or move to the previous item in a list. 

In Run or Chrono modes, press to change the display view. In settings screens, press to confirm the flashing

option. In Time mode, press to view the second time zone, or hold to make the secondary time zone primary.

When workout is running, press to stop. When the workout is stopped, hold to reset and save the workout. In

settings screens, press to decrease values or choose the next item in a list.

These icons indicate the watch status. 

  

GPS Search 

& Connection 

Strength

Solid: GPS has a satellite fix. 

flashing: GPS is seeking a satellite fix.  

More bars indicate a stronger satellite fix.

Button Beep

Indicates button sounds are on.

q

Alarm

An alarm is set and will sound at the specified time. 

Battery

Indicates the remaining battery power. More dark segments indicate a higher charge.

You can set time for two time zones. The time is set by the GPS, but you choose the time zone (GMT offset),

daylight saving (ON or OFF), time format (12- or 24-hour), and date format (month-day or day-month).

NoTE: The GMT offset is the number of hours difference between your time zone and Greenwich Mean Time.

Each GMT offset is listed with the abbreviated name of a major city in that time zone (for example, London is

displayed as LON). If you do not know your GMT offset, find your city or a nearby one in

1.  Press MODE until SET displays.
2.  Press - or + to select TIME, then press OK.
3.   Press + or - to select the time zone to set (TIME 1 or TIME 2), then press OK.
4.   Press + or - to select AUTO (to allow the GPS to set the time), then press OK.
5. Press + or - to select your time zone, then press OK.
6.  Repeat step 5 for DST (daylight saving), time format, and date format.
7.  Press MODE to exit.

NoTE: You can also set the time manually, preventing the GPS from setting the time. See

You can display units in English (miles, feet, inches, pounds) or metric (kilometers, meters, centimeters,

kilograms) measurements.

1.  Press MODE until SET displays.
2.  Press - or + to select UNIT, then press OK.
3.  Press + or - to select MI for English, or KM for metric, then press OK.
4.  Press MODE to exit.