Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

Enter your gender, age, weight, and height to ensure accurate calorie calculations. 

1.  Press MODE until SET displays.
2.  Press + or - to select USER, then press OK.
3.  Press + or - to select gender, then press OK.
4.  Repeat step 3 for age, weight, and height.
5.  Press MODE to exit.

Before you can use the watch to collect speed, pace, and distance data, you must turn on the GPS and ac-

quire a satellite fix. 

1.   Take the watch outside and away from buildings and tall trees.
2.  Make sure the watch is facing the sky; do not block the GPS antenna in the bottom part of the watch face.
3.  Stand still. 
4.  Press and hold ON/OFF.
 

 The 

icon flashes when the GPS is searching for satellites. It turns solid when the fix is achieved,

and more “bars” in the

 icon indicate a stronger fix. 

   NoTE: Heavy cloud cover or rain may make it difficult to acquire a satellite fix.

Use Run mode when you need to be able to view speed, distance, pace, or calorie data while a workout is

in progress. You might want to view this data to help you build endurance at a specific speed, or to focus on

completing a 5k race within a particular goal time. You cannot view data for your current lap from Run mode.

Run mode and Chrono mode share the timer, so you can switch freely between the two modes while the

workout is running by pressing MODE. Switch to Chrono mode if you want to view lap data.

NoTE: You can take splits in Run mode, but you can view individual lap data only in Chrono mode.

When the workout is running, several types of information about the workout are displayed:

•  Workout time

•  Speed

•  Distance

•  Calories burned

•  Pace

•  Current time

NoTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.

1.  Press MODE until RUN displays.
2.  Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only),

 then press OK.
 A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch

 as described in

. 

 A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated  

 memory remaining to record your intended workout, delete some workouts to free memory space as  

 described in

3.  Press START.

While a workout is in progress, you can cycle through several view screens that each display different data

about your workout.

There are four displays in Run mode. All of the displays show the elapsed time and the total distance traveled,

but data in the third line of the display is different for each. The first shows current pace, the second shows

current speed, the third shows calories burned, and the fourth shows the primary time zone.

Use the displays to know how to change your workout to achieve your goals. For example, if your pace is too

fast, you may get tired before your run is complete. Slow down to make your time goal and still finish the run.

•  Press VIEW to cycle through the display views.