Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

1.  While the workout is running, press STOP to pause.
2.  If the workout is paused, but has not been reset, press START to resume.

When you reset a workout, the workout data is saved in memory so you can review it later.

1.  While the workout is paused, hold SAVE to save the workout and reset.
  All collected data is saved. See 

for instructions on viewing saved data. 

Lap time is the length of an individual segment of your workout. Split time is the time elapsed from the

beginning of your workout through the current segment.

When you “take a split”, you have completed timing one segment (such as one lap) and are now timing the

next segment. 

The graph below represents the lap and split times for a workout in which 4 laps were taken.

•  While the timer is running, press SPLIT to take a split.
 The lap and split time for the lap you completed is displayed, and the watch begins timing the new lap.

Individual lap data is saved when you save and reset the workout. See

 for instructions 

on viewing saved lap data. 

You can press VIEW while in Chrono mode to view data for a lap in progress. See

Changing the Display View

for instructions on changing Chrono mode display screens. 

Use Chrono mode when you need to be able to view time and distance data only for the lap in progress. For

example, you might use this data to measure consistency of times among 1-mile legs of the same run.

All data tracked in Run mode is still tracked when you are in Chrono mode, but the data you can view in

Chrono mode is more limited; you can only view data about the current lap in Chrono mode.

Chrono mode and Run mode share the elapsed time clock, and you can press MODE to switch between the

two modes. Switch to Run mode if you want to view speed, distance, pace, or calorie data for the entire  

workout.

NoTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.

1.  Press MODE until CHRO displays.
2.  Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only),

 then press OK.
 A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch

 as described in

. 

 A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated  

 memory remaining to record your intended workout, delete some workouts to free memory space as  

 described in

3.  Press START.