Bowflex TreadClimber TC1000 User Manual

Bowflex

TreadClimber

Owner’s Manual

To avoid injury, do not stand on the treadles while starting

or stopping the walking belts.

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Starting a Treadmill Workout (TC3000 and TC5000)

1. Make sure you have locked the treadles, following the guidelines in the Locking the Treadles

section in this manual.

2. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not

properly inserted into the Safety Keyhole.

3. Input your weight. For first time use, follow the weight-input instructions for Starting a Bowflex

TreadClimber

Workout on Page 47.

4. When your weight is displayed accurately, push START/STOP one time.

5. Input a Workout Level Setting of 0 for treadmill workout once you have locked the treadles.

Remember to change your Workout Level Setting to 0 every time you work out in treadmill mode

in order to insure that the CALORIE display accurately shows your calories burned.

6. When your Workout Level is displayed accurately, push START/STOP once again. This will start

the clock counting your workout TIME.

7. Press FASTER to start the belts. Starting belt speed is 0.7 mph.

8. Once the belts have started, you may step onto the treadles at any time.

NOTE: If you are new to the TreadClimber

machine, make sure to start your workout at

a slower speed, gradually increasing belt speed as your endurance and fitness

levels increase.

9. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Starting a Treadmill Workout (TC1000)

1. Make sure you have locked the treadles, following the guidelines in the Locking the Treadles

section in this manual.

2. Push START/STOP to start the walking belts (the console will NOT power up if the Safety Key

is not properly inserted into the Safety Keyhole)—TIME starts counting as soon as you start the

belts. Starting belt speed is 0.5 mph.

3. Once the belts have started, you may step onto the treadles at any time.

NOTE: If you are new to the TreadClimber

machine, make sure to start your workout at

a slower speed, gradually increasing belt speed as your endurance and fitness

levels increase.

4. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Workout Instructions