Bowflex TreadClimber TC1000 User Manual

Bowflex

TreadClimber

Owner’s Manual

Bowflex

TreadClimber

Workout

A TreadClimber

workout combines stair-stepping with moving belts and gently supported resistance,

providing you a workout that burns calories faster than almost any cardiovascular exercise machine you

have ever experienced. While you may use your TreadClimber

machine in treadmill and stair-stepping

modes in addition to the TreadClimber

mode, you will experience the best calorie and fat-burning when

working out in TreadClimber

mode.

Starting a TreadClimber

Workout (TC3000 and TC5000)

1. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not

properly inserted into the Safety Keyhole.

2. Input your weight.

FOR FIRST TIME USE: A default weight of 150 lbs will show in the digital displays.

Use the FASTER or SLOWER buttons to increase or decrease to your actual weight. The

TreadClimber

machine will remember the last weight you input and display that weight upon

startup the next time you exercise.

3. When your weight is displayed accurately, push START/STOP one time.

4. Input your Workout Level Setting.

FOR FIRST TIME USE: A default workout level of 6 will show in the digital displays.

Use the FASTER or SLOWER buttons to change the digital display setting to your actual

workout level setting.

NOTE: Actual Workout Level Settings are changed manually, using the Workout Level

dials located on each Hydraulic Cylinder, but you will also need to input your

Workout Level into the console for calorie burn calculations (see Page 33).

5. When your Workout Level is displayed accurately, push START/STOP once again. This will start

the clock counting your workout TIME.

NOTE: Your TreadClimber

machine uses your Workout Level and weight settings to

calculate your calories burned. If your Workout Level or weight changes, you

must remember to change your settings on the console to insure accurate

calorie burn calculation.

do not stand on the treadles while starting or stopping

the walking belts — to do so could cause injury.

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Display: 150 lbs

Display: Workout Level 12

Workout Instructions