Bowflex TreadClimber TC1000 User Manual

Bowflex

TreadClimber

Owner’s Manual

Body Leanness Program

Shopping List

Quantities for listed items will depend on your

specific selections. Review your choices and

adjust the shopping list accordingly. It may be

helpful for you to photocopy this list each week

before doing your shopping.

Staples

Orange juice, skim milk, whole-wheat bread,

Promise

Ultra Vegetable Oil Spread, Italian fat-

free dressing, Dijon mustard, safflower oil, non-

caloric beverages (tea, decaffeinated coffee, diet

soft drinks, water).

Grains

Bagels, Sarah Lee

(frozen)

Cereals — 1.5 ounce serving equals

approximately

165 calories; Kellogg’s

Low-Fat Granola (without

raisins), General Mills

Honey Nut Clusters,

General Mills

Basic 4.

Wheat germ, malted milk powder, popcorn

(microwave light).

Fruits

Bananas, large (8 3/4 inches long), apples (3-inch

diameter), cantaloupes (5-inch diameter), dried

prunes, raisins.

Vegetables

Lettuce, tomatoes, whole kernel corn (canned

no salt added), sweet peas, (canned no salt

added), sliced white potatoes (canned), cut beets

(canned).

Dairy

Yogurt (light nonfat), cream cheese (light), cheese

(fat-free), low-fat frozen yogurt, Carnation

Instant Breakfast packets, Champion UltraMet

Packets.

Meat, Poultry, Fish and Entrees

Chicken (thin sliced), turkey (thin sliced), tuna

(canned in water), sirloin steak (lean).

Canned soup

Healthy Choice

Hearty Chicken, Campbell’s

Healthy Request Hearty Vegetable Beef.

Frozen microwave dinners or entrees:

Lean Cuisine

Glazed Chicken Dinner, Lean

Cuisine

Lasagna with Meat Sauce, Lean Cuisine

Lunch Express Broccoli & Cheddar Cheese over

Potato, Weight Watchers

Macaroni and Cheese,

Healthy Choice

Grilled Turkey Breast.