Precor 5.31 Manual De Usuario

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CAUTION: Before beginning any fitness program, see your 
physician for a complete physical examination. Know your 
physician-recommended heart rate target zone. 

Note: On the EFX5.35, determine whether you want 
Total Body or Lower Body handlebars and lock the link 
arms to the appropriate position. Refer to Converting 
Handlebar Positions.

1. Turn the unit On. The Precor banner scrolls across the 

display. 

2. Hold on to a stationary handrail while stepping on the 

foot pedals.

3. Face the display. When you are comfortably situated, 

begin pedaling.

Important: Before exercising, review the Important 
Safety Instructions found at the beginning of this manual.

4. Select one of the following options: 

To start exercising 
immediately

Use the QUICKSTART key.
Refer to Choosing 
QUICKSTART.

To view a list of 
programs 

Press a PROGRAMS key.
Refer to Selecting a Program.

To begin exercising 
using personal 
preferences

Press your USER key.
Refer to Selecting a User Key.