Precor 5.31 Manual De Usuario

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1. While the Precor banner scrolls, start pedaling and press 

QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults: 

2. Use the CROSSRAMP and RESISTANCE arrow keys to 

change the ramp incline and resistance. 

3. Find a comfortable stride rate between 100 and 150 

strides per minute.

To use the SmartRate feature, you need to specify your 
age. In this case, review the steps found in Adding a User 
or Selecting a Program.

Note: When you use the QUICKSTART key, you enter 
the MANUAL program as a guest user. Workout statistics 
and your preferences for weight, age, and gender are not 
stored in memory. To save this type of information, refer to 
Selecting a User Key.

Program

Manual 

Time

30 minutes

Weight

150 lb (68 kg)

Age

0