Precor 5.31 Manual De Usuario

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1. While the Precor banner scrolls, repeatedly press one of 

the PROGRAMS menu keys to review its list of 
programs. Choose the program you want, and then press 
OK. For a description of each program,

 

or review Table 2 with the PROGRAMS Keypad.

Note: After pressing a program menu key, you can also 
scroll through the list of programs within that menu by 
pressing the navigational arrow keys.

2. A workout time blinks in the center display if you choose 

a time-based program. Enter a number between 1—240 
minutes or zero (NO LIMIT) by using the navigational 
arrow keys or the number keys, and then press OK.

Note: The NO LIMIT option lets you work out indefinitely. 
Since there is no time limit, an automatic cool-down 
period is not appended to your program. Refer to 
Cooling Down After a Workout.

3. Enter your weight (1—350) and then your age (1—99).

Note: To change a value (program, time, weight, or age) 
that you have already entered press RESET to return to 
the Precor banner. Select a program and reenter the 
appropriate values.

4. Hold onto a handrail. The ramp automatically changes to 

the CrossRamp set for your program.

Note: When you select a program without an identifying 
USER key, you enter the program as a guest user. 
Cumulative workout statistics and your preferences for 
weight, age, and gender are not stored in memory. To 
save this type of information, refer to Selecting a User 
Key.

5. Use the CROSSRAMP and RESISTANCE arrow keys to 

change the ramp incline and resistance. 

6. Find a comfortable stride rate between 100 and 150 

strides per minute.

MANUAL

HEART
RATE

INTERVAL

WEIGHT LOSS

VARIETY

PERFORMANCE