Precor commercial adaptive motion trainer c100i Manual De Usuario

Left selection key: Every time you press this key, the display 
reflects either the amount of time elapsed since you began your 
exercise session or, it shows the time remaining. An LED lights 
and indicates which information is being displayed. 

RESISTANCE: Press and hold the RESISTANCE arrow keys 

to increase or decrease the force applied against your stride 
from 1 to 20.

QUICKSTART: Press QUICKSTART to start your workout 
immediately using the Manual Program. Refer to Choosing 
QUICKSTART.

Right selection key: Every time you press this key the display 
reflects either the calories per minute, the strides per minute, or 
the distance travelled since you began your exercise session. 
An LED lights and indicates which information is being 
displayed. 

The navigational keypad provides several ways to change your 
exercise session and to display various workout statistics. The OK key, 
which allows you to confirm display selections, is also part of the 
navigational keypad. 

TIME +/–: You can change the workout time, while you are 
exercising, by pressing the TIME +/– key. A blinking number 
appears in the center display. You can change the number using 
the navigational arrow keys or enter a different time using the 
number keys. Refer to Changing Your Workout Display 
Options.

GOAL: Press the GOAL key to change the goal setting from 
time, distance, or calories when using the Manual, Interval, or 
Heart Rate Programs. Refer to Adjusting Program Goals.

Note: You cannot change the goal during the warm up phase of 
the Heart Rate Program.

RESET

UNITS/

LANG.

METRICS