Precor commercial adaptive motion trainer c100i Manual De Usuario

CAL/MIN—displays the approximate number of calories burned per 
minute.

STRIDES/MIN—displays the number of strides you complete in a 
minute up to a maximum value of 510 strides per minute. A stride is an 
exaggerated walking movement. If you start in a position with one foot 
plate forward, a stride is completed when you move the rear foot plate 
all the way forward while the other foot plate moves to the rear. Two 
strides create one complete revolution of the flywheel. So, the value 
that appears on the display is always an even number between 56 and 
510.

DISTANCE—shows linear distance in either miles or kilometers. The 
distance is calculated based on your calories per minute. The number 
that appears indicates the distance achieved if the same amount of 
calories were expended while walking or running. 

Use the keypads to enter your workout session selections, to affect 
what appears on the display, and to establish your stride rate. 

Four distinct keypads exist on the display and are discussed in this 
section:

• Lower Display keypad and the Selection keys

• Navigational keypad in the center of the display

• PROGRAMS keypad

• Number keypad with the ENTER and CLEAR keys