Garmin vivofit® 3 Manual De Propietario

You can connect with your friends on your Garmin Connect 

account. Garmin Connect gives you the tools to track, analyze, 

share, and encourage each other. Record the events of your 

active lifestyle including runs, walks, rides, swims, hikes, 

triathlons, and more. To sign up for a free account, go to 

Track your progress: You can track your daily steps, join a 

friendly competition with your connections, and meet your 

goals.

Store your activities: After you complete and save a timed 

activity with your device, you can upload that activity to your 

Garmin Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information 

about your activity, including time, distance, heart rate, 

calories burned, and customizable reports.
NOTE: Some data requires an optional accessory such as a 

heart rate monitor.

Share your activities: You can connect with friends to follow 

each other's activities or post links to your activities on your 

favorite social networking sites.

Manage your settings: You can customize your device and 

user settings on your Garmin Connect account.

You can customize your device settings and user settings on 

your Garmin Connect account.
• From the settings menu in the Garmin Connect Mobile app, 

select Garmin Devices, and select your device.

• From the devices widget in the Garmin Connect application, 

select Device Settings.

After customizing settings, sync your data to apply the changes 

to your device (

).

From your Garmin Connect account, select Device Settings.
Alarm: Sets an alarm clock time and frequency for your device.
Move IQ: Allows your device to automatically detect activity 

patterns, such as biking or running, and display details on 

your Garmin Connect account.

Move Alert: Allows you to turn the move bar on and off.
Alert Tones: Allows you to turn alert tones on and off. The 

device beeps when alert tones are turned on.

Visible Screens: Allows you to customize the data screens that 

appear on your device during normal use, and during a timed 

activity.

Home Screen: Sets the default screen that appears after a 

period of inactivity. You can also set the default screen that 

appears during a timed activity.

Screen Mode: Allows you to select split screen or full screen 

mode. You can use the Split Screen option to view two data 

screens at a time, including your home screen and your 

selected visible screens.

Watch Face: Allows you to customize the watch face.

NOTE: Watch faces are available only in full screen mode.

Time Format: Sets the device to display time in a 12-hour or 24-

hour format.

Units: Sets the device to display the distance traveled in 

kilometers or miles.

Auto-Sync: Allows you to customize how frequently your device 

automatically syncs data with your Garmin Connect account.
NOTE: Syncing more frequently decreases battery life.

From your Garmin Connect account, select User Settings.
Personal Information: Allows you to enter your user profile 

information, including gender, birth date, height, weight, 

normal sleep hours, and activity class. The device uses this 

information to improve activity tracking accuracy.

Daily Steps: Allows you to enter your daily step goal. You can 

use the Auto Goal option to allow your device to set your step 

goal automatically.

Weekly Intensity Minutes: Allows you to enter your weekly 

intensity minutes goal.

Custom Step Length: Allows your device to more accurately 

calculate the distance traveled using your custom step 

length. You can enter a known distance and the number of 

steps it takes to cover the distance, and Garmin Connect can 

calculate your step length.

Heart Rate Zones: Allows you to estimate your maximum heart 

rate and determine custom heart rate zones.

Your device can be used with wireless ANT+ sensors. For more 

information about compatibility and purchasing optional sensors, 

go to 

.

Before you can pair your heart rate monitor, you must enable 

the heart rate data screen on your vívofit 3 device. For more 

information about customizing the visible screens, see 

.

Pairing is the connecting of ANT+ wireless sensors, like your 

heart rate monitor, with a Garmin compatible product. After you 

pair the first time, your Garmin product automatically recognizes 

your heart rate monitor each time it is activated.
NOTE: Using a heart rate monitor decreases battery life.

Put on the heart rate monitor.

Bring the device within 3 m (10 ft.) of the sensor.
NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors 

while pairing.

Press the device key to scroll to the heart rate data screen.
The   icon flashes at the top of the screen.

Wait while the device connects to your heart rate monitor.
When the sensor is paired with your device, your heart rate 

and heart rate zone appear.

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

Customizing Your Device

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