Garmin International Inc 01792 Manual De Usuario

Your Training

1.  Select   > Training > Workouts 

> Custom > Create New.

2.  Select Run 000 to edit the name of 

the workout. 

3.  Select Add New Step.
4.  Select Duration to specify how the 

step will be measured.
For example, select Distance to end 

the step after a specific distance. 
If you select Open, you can select 

LAP to end the step during your 

workout.

5.  If necessary, select Duration 

Value, and enter a value.

6.  Select Target to choose your goal 

during the step.
For example, select Heart Rate 

to maintain a consistent heart rate 

during the step.

7.  If necessary, select a target zone or 

enter a custom range.

For example, you can select a heart 

rate zone. Each time you exceed 

or drop below the specified heart 

rate, the device beeps and displays 

a message.

8.  If necessary, select Rest Lap > Yes.

During a rest lap, the timer 

continues to run and data is 

recorded.

9.  If necessary, add another step to the 

workout.

Before you can repeat a workout step, 

you must create a workout with at least 

one step.
1.  Select Add New Step.
2.  Select Duration, and select an 

option:
•  Select Repeat to repeat a step 

one or more times.
For example, you can repeat a 

5-mile step ten times.