Oregon Scientific SE300 Manuel D’Utilisation

15

EN

The activity level is based on your own self-assessment of the amount 
of exercise you regularly perform.

LITTLE 

Low - You do not usually participate in   

 

programmed recreation sports or exercise.

HOBBY 

Medium - You are engaged in modest physical  

 

activity (such as golfing, horseback riding, table  

 

tennis, calisthenics, bowling, weight lifting or  

 

gymnastics) 2-3 times a week, totaling 1 hour  

 

per week.

ATHLETE 

High - You actively and regularly participate in  

 

heavy physical exercise  (such as running,  

 

jogging, swimming,  cycling,  or  skipping  rope)  

 

or  engage  in  vigorous  aerobic  exercise   

 

(such as tennis, basketball or handball).

To use the SMART TRAINING PROGRAM you need to set the exercise 
profile. You can set 3 different exercise profiles.
Different activities exercise the body in different ways and help you to 
achieve a variety of fitness goals. To accommodate this, the exercise 
profile can be set to suit different exercise activities. For example, if you 
are running, your exercise profile settings are likely to differ from those 
you would use when undertaking a weight training activity.
Also, the time you require to warm-up and complete an exercise will vary. That 
is why you can change the warm-up and exercise countdown time to suit you.
To set exercise profile:
1.    Press MODE to enter 
 

USER Mode.

 2.   Press SET to enter 
 

Exercise Profile.

SE300_M_EN_USA.indd   15

8/31/06   12:13:05 PM