Oregon Scientific SE300 Manuel D’Utilisation
17
EN
TARGET ACTIVITY
There are 3 target activity levels:
TARGET ACTIVITY
MHR%
DESCRIPTION
WALK
Health
Maintenance
Maintenance
65-78%
This is the lowest
training intensity
level. It is good
for beginners and
those who want to
strengthen their
cardiovascular
systems.
training intensity
level. It is good
for beginners and
those who want to
strengthen their
cardiovascular
systems.
JOG
Aerobic
Exercise
Exercise
65-85%
Increases strength
and endurance. It
works within the
body’s oxygen
intake capability,
burns more
calories, and can
be maintained for a
long period of time.
and endurance. It
works within the
body’s oxygen
intake capability,
burns more
calories, and can
be maintained for a
long period of time.
RUN
Anaerobic
Exercise
Exercise
78-90%
Generates speed
and power. It works
at or above the
body’s oxygen
intake capability,
builds muscle,
and cannot be
maintained for a
long period of time.
and power. It works
at or above the
body’s oxygen
intake capability,
builds muscle,
and cannot be
maintained for a
long period of time.
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum
health benefits from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
health benefits from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
To manually calculate your own heart rate limits, follow the
instructions below:
instructions below:
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