Oregon Scientific SE300 Manuel D’Utilisation

18

EN

MHR =
220 - age

MHR x lower target 
activity %. E.g. 
Target activity is 
WALK Lower Limit 
= MHR x 65%

MHR  x  upper  
target activity %. 
E.g. Target activity 
is WALK Upper 
Limit = MHR x 78%

You can set the heart rate alert in the exercise profile to the following 
settings:

Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON
•     1  beep  means  you  have  gone  below  your 

lower zone limit

•     2 beeps means you have gone above your 

upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

 
When the heart rate alert is activated, a flashing down or up arrow will 
appear on the display to show which heart rate limit you have surpassed.

 NOTE  Using the vibration feature consumes battery life at a faster 
rate than the sound alarm.

Before you use the speed and distance function, you have to set a real 
calibration or parameter. To set the real calibration you pre-set a distance 
to get a rough estimate of your speed when running this distance. You 
have to run the distance and then set the real calibration. You can set the 

SE300_M_EN_USA.indd   18

8/31/06   12:13:07 PM