Garmin International Inc 01891 Manuel D’Utilisation

Page de 60
Forerunner x10XT  Owner’s Manual
 
11
Your Training
Alerts
NOTE:
 
Alerts do not function during 
interval or custom workouts.
You can use alerts to train toward 
specific time, distance, calorie, heart 
rate, and cadence goals.
NOTE: To turn on alert tones and 
vibrations, see 
page 39
.
Setting
 Time, Distance, and 
Calorie Alerts
1.  Select MODE > Training > Run 
Alerts.
2.  Select Time AlertDistance Alert
or Calorie Alert.
3.  Select On.
4.  Select Alert At, and enter a time, 
distance, or calorie amount.
Each time you reach the alert amount, 
the device beeps and displays a 
message.
Setting
 Advanced Alerts
If you have an optional heart rate 
monitor, foot pod, or GSC
 10, you 
can set up advanced alerts for heart rate 
and cadence.
1.  Select MODE > Training > 
Options > Run Alerts.
2.  Select an option:
•  Select HR Alert to set the high 
and low heart rate values in 
beats per minute (bpm).
NOTE: For more information 
about heart rate zones,  
see 
page 25
.
•  Select Cadence Alert to set the 
high and low cadence amounts 
in steps per minute (spm) or 
revolutions of the crank arm per 
minute (rpm).
3.  Set the parameters for your heart 
rate or cadence alerts.