Garmin Forerunner 301 Manuale Utente

G

ETTING

 S

TARTED

 > 

P

OSITION

 

THE

 H

EART

 R

ATE

 M

ONITOR

Wear the heart rate (HR) monitor directly on your skin, just 

below the breastplate. It should be snug enough to stay in 

place during your workout. When positioned correctly, the 

heart rate monitor automatically transmits your heart rate to 

the Forerunner 301. Your heart rate appears next to a heart 

icon   in Timer mode on the Forerunner (see 

).

To begin displaying your heart rate on the Forerunner, you 

must turn on the Forerunner and bring it within range of the 

heart rate monitor. The Forerunner must be within 90–110 

cm (35–43 in.) of the heart rate monitor to receive your 

heart rate.
Be sure to stand at least six feet away from other heart 

rate monitors while the Forerunner is trying to “pair” with 

your heart rate monitor and begin receiving heart rate data. 

Once the Forerunner pairs with your heart rate monitor, 

you can go near other heart rate monitors without fear of 

interference. For more information on pairing, interference, 

 in the Appendix.

1.  Push one tab on the elastic strap through the slot in 

the heart rate monitor.

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2.  Wet both sensors on the back of the heart rate 

monitor to create a strong connection between your 

pulse and the transmitter.

3.  Attach the strap to the other side of the heart rate 

monitor around your chest.