Sharp R-530ES ユーザーズマニュアル

Place in a 3 quart casserole:

 

1 

1

/

4 

pounds ground turkey

 

1

/

2

  cup diced onions

 

1

/

2 

cup diced red pepper

  Break up turkey and stir in onions and red pepper.

Cover. Touch 

1 Minute Recipes, number 3 to se-

lect FIESTA CHILI and then touch 

Start/Touch On.

2. At pause, drain and add to the casserole:

 

8  ounces chunky salsa

 

1  11-ounce can of Mexican corn, drained

 

1  15-ounce can chili with beans

 

1   to 3 teaspoons chili powder

  Stir together well. Re-cover. Touch 

Start/Touch On.

3. At end, stir well. 
  Serve over cooked rice or nacho chips. Top with 2 

Combine:

 

1

/

4

  cup orange juice concentrate

 

2  tablespoons honey mustard

 

1

 

tablespoon grated fresh ginger or 2 teaspoons 
ground ginger

  Place in 7" x 11" glass casserole:
 

1 

1

/

2 

pounds salmon fillet

  Drizzle 

1

/

2 

of the orange mixture over top of salmon.

  Cover with plastic wrap. Touch 

1 Minute Recipes, 

number  4  to  select  GLAZED  SALMON  and  then 
touch 

Start/Touch On.

2. At pause, place around edge of salmon:

 

3  cups broccoli florets

 

1  red pepper, cut into thin strips

  Drizzle remaining orange mixture over vegetables.  
  Top all with 2 tablespoons toasted sesame seeds.  
  Touch 

Start/Touch On.

3. At end, allow to stand, covered, for 3 to 5 minutes. 
  Serve with buttered rice, pasta or potatoes garnished  

Grease 9" pie plate. Place in it:

 

1

/

2

  pound mushrooms, sliced

 

3

/

4

  cup chopped onion

 

1

 

tablespoon minced garlic

 

1

/

4

  pound chopped low-fat smoked sausage

  Cover with plastic wrap. Touch 

1 Minute Recipes, 

number 5 to select HEALTHY FRITTATA and then 
touch 

Start/Touch On.

2. At pause, drain and set aside.
  In a medium bowl, combine and stir together well:

 

3  large eggs

 

1

/

2

  cup nonfat sour cream

 

1  tablespoon Dijon mustard

 

1

/

2

  teaspoon salt

 

1

/

8

  teaspoon pepper

  Add and stir together:

 

1

/

2

  10-ounce  package  frozen  chopped  spinach, 

thawed and squeezed dry

 

1

 

cup shredded Swiss cheese

  Pour mixture in bowl over top of mushroom/onion/ 
  sausage mixture. Mix together carefully.
  Do not cover. Touch 

Start/Touch On.

3. At end, remove from oven and allow to stand for 3 to 

5 minutes.