Sharp R-530ES ユーザーズマニュアル

Place in a 2-quart casserole:

 

1  pound ground beef

  Break apart and cover. Touch 

From the Pantry,  

  number 1 to select BEEF WRAPS and then  
  touch 

Start/Touch On.

2.  At pause, drain fat and break ground beef into small 

pieces. Add to casserole:

 

1  10-ounce  package  frozen  chopped  spinach, 

thawed and drained

 

1 

1

/

2 

cups salsa

 

1-3 teaspoons chili powder

  Stir together well. Re-cover. Touch 

Start/Touch On.

3.  At end, stir well and place in 8 warmed corn tortillas. 

Top with 1 cup shredded Cheddar cheese.

Place in layers in a 3-quart casserole:

 

2  cups instant rice

 

1  cup prepared fajita sauce mixed with 1/2 cup 

chicken broth or bouillon

 

2  10-ounce packages frozen seasoning mix (on-

ion, peppers, parsley and celery)

 

1  pound boneless chicken breast, cut into 1-inch 

thin strips

Cover. Touch 

From the Pantry, number 2 to select 

MEXICAN CHICKEN and then touch 

Start/Touch On.

2. At pause, stir together being sure that chicken strips 
are separated and mixed into the rice/sauce.  
  Re-cover.  Touch 

Start/Touch On.

3. At end, stir.
  Serve with buttered green beans and toasted tortillas.

To cook pasta:

  Place in 3-quart casserole:
 

6  cups very hot tap water

  Cover. Touch 

From the Pantry,  number 3 to select 

ITALIAN SALAD and then touch 

Start/Touch On.

2. At pause, add:
 

8  ounces tricolored rotini or fusilli pasta

 

1  teaspoon salad oil

  Do not cover.  Touch

 Start/Touch On.

3. At end, drain pasta and set aside.
  To cook chicken:
  Place in greased 9" pie plate:
 

1  pound boneless chicken breast, cut into 1-inch 

thin strips

  Cover. Touch 

Start/Touch On.   

 

At pause, rearrange, moving less done pieces to the 
outside of the pie plate.

  Re-cover. Touch 

Start/Touch On.

. Drain and set aside.

  To make salad:
  Place in large salad bowl:
 

Cooked rotini or fusilli

 

Cooked chicken breast

 

2  tomatoes, cut into eighths 

 

1

/

2

  cup sliced black olives

 

1  cup mozzarella cheese, shredded

 

1

/

4

  cup red onion, chopped

 

3

/

4

-1 cup oil-vinegar type dressing with pesto

  Toss together to coat all pieces.
  Serve immediately or chill to serve later. Ideal when 

To cook macaroni:

  Place in 3-quart casserole:
 

6  cups very hot tap water

  Cover. Touch 

From the Pantry, number 4 to select 

TUNA MACARONI and then touch 

Start/Touch On.

2. At pause, add:
 

2  cups elbow macaroni

 

1  teaspoon salad oil

  Do not cover.  Touch

 Start/Touch On.

3. At end, drain macaroni and set aside in the casserole.
  Combine in bowl:
 

1  can cream of celery soup

 

1

/

2

  cup milk

 

1

/

2

  cup nonfat sour cream

  Add to macaroni in casserole:
 

Soup/milk/sour cream mixture

 

1  6 

1

/

2

-ounce can solid white water packed tuna 

fish, drained and flaked

 

1  cup frozen peas

 

1  cup shredded Cheddar cheese

 

Salt and pepper to taste

  Stir together until well mixed. Cover. Touch 

  Touch On.
4. At end, stir again.
  Serve with fresh carrot sticks, tossed salad and  
  dinner rolls.

  Cover. Touch 

Start/Touch On.