Precor 5.25 ユーザーズマニュアル

1. While the Precor banner scrolls, repeatedly press the 

PROGRAMS key to review the list of programs. 
Choose the program you want, and then press ENTER. 
For a description of each program,

 

Note: You can use the QUICKSTART key to bypass the 
prompts for time, weight, and age and begin exercising 
immediately using default values.  Refer to Choosing 
QUICKSTART for more information.

2. A session time blinks in the center display if you choose 

a time-based program. Use the arrow keys to select a 
number between 1—90 minutes, then press ENTER.

3. Enter your weight (23—250 lbs/10—114 kg) and then 

your age (10—99).

Note: To change a value (program, time, weight, or age) 
that you have already entered, press RESET to return to 
the Precor banner. Select a program and again, enter 
the appropriate values.

4. Hold on to a stationary handrail. The ramp automatically 

changes to the CrossRamp setting for your program.

Note: When you select a program without an identifying 
USER key, you enter the program as a guest user. Your 
preferences for weight and age are not stored in 
memory. To save this type of information, refer to 
Selecting a User Key.

5. Maintain a comfortable and consistent stride rate while 

exercising.

6. Use the CROSSRAMP and RESISTANCE arrow keys 

to change the ramp incline and resistance. 

MANUAL

WEIGHT LOSS

FAT BURNER

CROSS TRAINER

INTERVAL

HILL CLIMB

GLUTEALS

BASIC HRC