Precor 5.25 ユーザーズマニュアル
Owner’s Manual: Programs
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Programs
This section describes the programs available on the EFX.
Use this section as a reference tool to better understand
each program’s purpose. For more information, refer to
Selecting a Program.
Use this section as a reference tool to better understand
each program’s purpose. For more information, refer to
Selecting a Program.
The program descriptions are presented in menu selection
order. The programs available on the EFX are:
order. The programs available on the EFX are:
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to
a comfortable level of exercise. If you have been exercising
and feel that you have an intermediate or advanced fitness
level, you probably have established goals. The Precor
web site (www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to
a comfortable level of exercise. If you have been exercising
and feel that you have an intermediate or advanced fitness
level, you probably have established goals. The Precor
web site (www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.
Several exercise choices on the EFX are pre-programmed
with recommendations for CrossRamp, resistance and
alternating interval levels. You always have the option to
override the suggested levels with the exception of the
Basic HRC.
with recommendations for CrossRamp, resistance and
alternating interval levels. You always have the option to
override the suggested levels with the exception of the
Basic HRC.
Program Code Program Name
P1
Manual
P2
Weight Loss
P3
Fat Burner
P4
Cross Trainer
P5
Interval
P6
Hill Climb
P7
Gluteals
P8
Basic HRC