Precor 5.25 ユーザーズマニュアル

The Weight Loss Program (P2) 
is targeted at lowering body fat 
while improving muscle tone 
and conditioning. Use this 

program if you are beginning or returning to a regular 
fitness routine. The exercise session time is fixed at 28 
minutes and consists of seven 4-minute intervals. You are 
not prompted for a session time. The program raises and 
lowers your level of exertion repeatedly over the course of 
the exercise session.

Initially, the rest interval is set to a CrossRamp of 3 and a 
resistance of 1. The work interval is set at a CrossRamp of 
6 and a resistance of 8. The lower display indicates when 
the preset resistance level is about to change and displays 
the level of the next interval.

For ideal weight loss, your heart rate should be between 
55% and 70% of your maximum aerobic heart rate. Set a 
comfortable pace and adjust the CrossRamp and 
resistance settings using the CROSSRAMP or 
RESISTANCE arrow keys to meet the target zone. Refer to 
Heart Rate Features. 

The Fat Burner Program (P3) is 
targeted at lowering body fat 
while improving muscle tone 
and conditioning. 

The program consists of alternating forward and backward 
pedaling movements. Display prompts appear indicating 
when to reverse pedal direction at select intervals: 25%, 
50%, and 75% of program completion.

For ideal weight loss, your heart rate should be between 
55% and 70% of your maximum aerobic heart rate. Set a 
comfortable pace and adjust the CrossRamp and 
resistance settings using the CROSSRAMP or 
RESISTANCE arrow keys to meet the target zone. Refer to 
Heart Rate Features. Adjustments to the resistance affect 
the remainder of the program. CrossRamp adjustments are 
reflected in the program profile.