Precor 5.21 ユーザーズマニュアル

 

1. While the Precor banner scrolls, press QUICKSTART 

to begin the Manual Program.

Note: The SmartRate feature is disabled when you 
select QUICKSTART from the Precor banner. If you 
select QUICKSTART after selecting a Program, the 
SmartRate feature is enabled and the program uses 
default values.

QUICKSTART applies the following defaults: 

2. Maintain a comfortable and consistent stride rate while 

exercising.

3. Use the RESISTANCE arrow keys to adjust the 

resistance. 

4. Manually adjust the ramp to your to your preferred 

incline. 

Program

Manual 

Time

30 minutes

Weight

150 lb (68 kg)

Age

35