Precor 5.21 ユーザーズマニュアル

The CrossTrainer Program (P4) 
has preprogrammed settings 
and an initial resistance of 1.

The program consists of optimized settings combined with 
alternating forward and backward pedaling movements 
that focus on working the thigh, gluteal, and calf muscle 
groups. Display prompts appear indicating when to 
reverse pedal direction at select intervals: 25%, 50%, and 
75% of program completion.

During your exercise session, set a comfortable and 
consistent stride rate. Set a comfortable pace and adjust 
resistance settings using the RESISTANCE arrow keys to 
meet the target zone. 

Manually adjust the ramp to your preferred incline. 

Adjustments to the resistance affect the remainder of the 
program. 

The Interval Program (P5) is 
one of the best for conditioning 
your cardiovascular system. 
The program raises and lowers 

your level of exertion repeatedly for the specified period of 
time.

The lower display indicates when the preset resistance 
level is about to change and displays the level of the next 
interval.

During your exercise session, set a comfortable and 
consistent stride rate. Set a comfortable pace and adjust 
resistance settings using the RESISTANCE arrow keys to 
meet the target zone. 

Manually adjust the ramp to your preferred incline.