Precor 5.21 ユーザーズマニュアル

The Hill Climb Program (P6) 
has preprogrammed settings in 
a fixed pattern. It is designed to 
increase muscle tone, cardio-

conditioning, and endurance over several weeks.

The program consists of alternating forward and backward 
pedaling movements that focus on working the gluteal 
muscle group. Display prompts appear indicating when to 
reverse pedal direction at select intervals: 25%, 50%, and 
75% of program completion.

During your exercise session, set a comfortable and 
consistent stride rate. Set a comfortable pace and adjust 
resistance settings using the RESISTANCE arrow keys to 
meet the target zone. 

Manually adjust the ramp to your preferred incline.  

The Gluteals Program (P7) is 
designed to exercise your 
gluteal muscles.

The program consists of alternating forward and backward 
pedaling movements. Display prompts appear indicating 
when to reverse pedal direction at select intervals: 25%, 
50%, and 75% of program completion.

During your exercise session, set a comfortable and 
consistent stride rate. Set a comfortable pace and adjust 
resistance settings using the RESISTANCE arrow keys to 
meet the target zone. 

Manually adjust the ramp to your preferred incline.