Garmin 301 사용자 매뉴얼
Forerunner
®
301 Owner’s Manual
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The Forerunner 301 offers a wide variety of training
features that can help you train at any level you choose.
Use your Forerunner to set goals and alerts, train with your
Virtual Partner
™
, program interval workouts from simple to
advanced, set up MultiSport
™
workouts, and record every
workout for later review.
Basic Workouts
Use alerts to train toward certain time, distance, pace/speed,
or heart rate goals. You can also pause or lap the timer
automatically with Auto Pause
®
and Auto Lap
®
to make
your workout flow smoothly.
NOTE: Alerts, Auto Pause, and Auto Lap settings are
sport-specific: when you change sport modes, you can
set new values for alerts, pauses, and laps.
Using Time and Distance Alerts
Time and distance alerts are useful for long workouts when
you want to train for a certain amount of time or distance.
When you reach your goal, the Forerunner beeps and
displays a message.
To set a time or distance alert:
1. Press
mode to access Menu mode. Then
highlight
Training Assistant and press enter.
2. Highlight
Alerts and press enter. Then
highlight
Time/Dist Alert and press enter.
3. Highlight the
Time Alert field or Distance Alert field
and press
enter. Then select Once or Repeat to set
the alert one time or repeatedly.
Setting a distance alert to
repeat once.