Tunturi C20 사용자 설명서

duration of each of the 16 pillars on the profile will 

be divided according to the selected time.

IMPORTANT! You can adjust the training level by 

using the +/- keys.

USER

3. The first pillar on the profile flashes. Set an 

appropriate level for it by using the +/- keys.

4. Confirm your selection by using the MODE 

key. You will be taken to the next pillar. Set an 

appropriate resistance level for it as above. Repeat 

this for each pillar on the profile.

5. A) You can carry out a training session without 

target values. In that case, each pillar on the profile 

will last for 16 pedal rotations. You can adjust each 

pillar level by using the +/- keys.

5. B) Set your target values. Press the MODE key 

for 2 seconds to enter target values. The duration 

of each of the 16 pillars on the profile will be 

divided according to the selected time.

6. Press the START/STOP key and start your 

training session. You can adjust each pillar level by 

using the +/- keys.

IMPORTANT! If you set a target value or target 

values, the training session will end after the first 

target value is reached. You can continue your 

training session by pressing START/STOP.

TARGET HR

3. AGE flashes on the display. Set your age by 

using the +/- keys.

4. Confirm the setting by pressing the MODE key.

5. Select your target heart rate range by using the 

+/- keys. You can select a heart rate range of 55%, 

75% or 90% of your maximum heart rate, or THR 

that allows setting your heart rate level by using the 

+/- keys. On the Pulse display, you can see which 

heart rates correspond to your selected heart rate 

range. 

6. Confirm your selection by pressing the MODE 

key.

7. A) You can start exercising without target values. 

7. B) Set your target values.

Please follow these instructions when carrying 

and moving the equipment about, because lifting 

it incorrectly may strain your back or risk other 

accidents:

3. USER

You can modify this program to suit your needs.

4. TARGET HR

This program allows you to exercise using your 

selected heart rate level. The equipment will 

automatically change the resistance to correspond 

to your selected heart rate level.

Start the meter by connecting the equipment to a 

power source. Always remove the equipment from 

the power source after use. 

Whenever a P symbol is shown on the display, 

pressing the RESET key activates a state where you 

can select a training program using the +/- keys.

Select the units to be displayed using the switch 

located at the back of the meter housing.  You can 

select metric (km, km/h, Celsius) or imperial units 

(ml, mph, Fahrenheit).

IMPORTANT! During the MANUAL program, 

you can set your target effort. This will change 

the Manual program to a Watt program. The 

resistance level will be automatically adjusted by 

the equipment so that the effort level will remain 

on the selected level, regardless of the number 

of pedal rotations. An up arrow next to the watt 

reading means that your effort level is higher than 

the target effort level. A down arrow means that 

your resistance level is lower than the target effort 

level. If you set a target effort level, you cannot 

adjust the resistance by using the +/- keys during 

the training session.

MANUAL PROGRAM

1. Select MANUAL by using the +/- keys

2. Confirm your selection by pressing the MODE 

key.

3. A) You can start exercising without target values. 

3. B) Set your target values.

4. Press the START/STOP key and start your 

training session. Adjust the resistance by using the 

+/- keys.

5. Stop your training session by pressing the 

START/STOP key.

PROGRAM 

(PREPROGRAMMED TRAINING PROFILES)

3. A) You can start exercising without target values. 

In that case, each pillar on the program profile will 

last for 16 pedal rotations.

3. B) Set your target values. If you set a time, the