West Bend FB500 - Fitness Blender Manual Do Proprietário
12
ORANGE BANANA CREAM SMOOTHIE
1 cup
Milk
1½ cups
Orange juice
½ tsp.
Vanilla
½
Frozen banana (chunks)
1 cup
Vanilla frozen yogurt
½ cup
Orange yogurt (non-fat)
3 tbs.
Orange juice concentrate
PROTEIN POWER
1½-2 cups
Milk
2 tbs.
Dry chocolate milk mix
½ tsp.
Dry chocolate pudding mix
¼ cup
Peanut butter
1 Sliced
banana
2 cups
Ice
CARBO CREATION
1 cup
Apple juice
1 cup
Sliced peaches
¼ cup
Blueberries
½ cup
Strawberries
1 cup
Vanilla yogurt
2½ cups
Ice
PEACH REFRESHER SMOOTHIE
2 cups
Peach nectar or apple juice
1 cup
Vanilla frozen yogurt
½ Banana
1 cup
Peach yogurt (non-fat)
1½ cups
Frozen peach slices