West Bend FB500 - Fitness Blender Manual Do Proprietário
14
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
2 cups
Strawberries
½ cup
Orange juice
1 cup
Skim milk
1 cup
Plain yogurt (non-fat)
1 cup
Ice
WATERMELON WAISTLINE
2½ cups
Chopped watermelon
1 cup
Raspberry sherbet (low-fat)
2 cups
Ice
CHOCOLATE LOVERS LOW-FAT SMOOTHIE
2 tbs.
Dry chocolate mix
½ tsp.
Dry low-fat pudding mix
1½ cups
Non-fat skim milk
½ tsp.
Vanilla extract
2 cups
Ice
½ cup
Raspberries (optional)