Справочник Пользователя для BodyCraft Strength Training System

43

Triceps Extension

Attach the straight bar to the mid pulley.  Sit upright in the seat and 

grab the straight bar with an overhand grip.  Try to hold your upper 

arm locked into a horizontal position while extending your lower 

arm at the elbow.  Return slowly.

Variations: Use an underhand grip.  You can perform this exercise 

one arm at a time using a single handle in place of the straight bar.

Primary muscles worked: Triceps (back of arm), Brachioradials 

(forearms).