Справочник Пользователя для BodyCraft Strength Training System

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Triceps Extension From High Pulley

Attach the straight bar to the high pulley.  Sit in the seat leaning slightly 

forward and grab the straight bar with an overhand grip.  Try to hold 

your upper arm locked into a horizontal position while extending your 

lower arm at the elbow.  Return slowly.

Variations: Use an underhand grip.  You can perform this exercise one 

arm at a time using a single handle in place of the straight bar.

Primary muscles worked: Triceps (back of arm), Brachioradials (fore-

arms).