Справочник Пользователя для BodyCraft Strength Training System

45

Triceps Kickback

Attach a single handle to a Functional Training Arm and adjust it to 

a low position.  Stand beside the machine in front of the Functional 

Training Arm.  Bend at the waist to near horizontal.  Grab the single 

handle with a neutral grip.  Try to lock your upper arm at your side 

while extending your lower arm at the elbow.  Return slowly.

Variations: Use an underhand or overhand grip.

Primary muscles worked: Triceps (back of arm), Brachioradials 

(forearms).