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training.  It  is  often  measured  by  maximum  oxygen  uptake 
(VO2  Max),  which  is  defined  as  the  highest  amount 
of  oxygen  that  can  be  utilized  when  exercising  at  an 
increasingly  demanding  level.  The  lungs,  heart,  blood, 
circulatory  system,  and  working  muscles  are  all  factors  in 
determined VO2 Max. The unit of VO2 Max is ml/kg min. 
See the tables below for a rough guide to what your fitness 
index means:

Your  body  mass  index  is  a  measurement  of  the  relative 
percentages of fat and muscle mass in the human body.

Underweight

Less than 
20.0

Your body weight is 
currently lower than 
average.  Work toward 
healthy, regular food intake 
and exercise routine to 
build up your health to 
recommended levels.

Recommended

20.0 to 
25.0

Your health is at the 
recommended level.  
Maintain a balanced diet 
and exercise to keep your 
current level of health.

Overweight

25.1 to 
29.9

Your body weight may be 
above normal. Increase 
your exercise and work out 
a diet plan to lower your risk 
for serious illness.

Obese

30.0 or 
greater

At this level, you may be at 
risk for heart disease, high 
blood pressure, and other 
illnesses. Consult with your 
doctor to develop a proper 
health and fitness plan.